what is the use of B12 vitamin in our body
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heya☺
✔vitamin b12 is a nutrient that helps keep the body's nerves and blood cells healthy and helps make dna,the genetic material in all cells. vitamin b12 Aslo helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.two steps are required for the body to absorb vitamin b12 from food.
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