Question

what is the use of dietary fibres​

Answer 1

Answer:

Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch.and it helps to increase weight and increased the stool and softens it.