Question

what is the use of eating fruits with peels​

Answer 1

Answer:

Peel is low in calories, sugar, and fats; and is from cholesterol. It adds to the bulk of the food and helps cut down overall food intake. Nevertheless, the peel of some fruits contains considerable amounts of mineral and vitamins, especially in guava and citrus fruits.

Explanation:

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Answer 2

Eating your fruits and vegetables unpeeled can truly increase your nutrient intake. Summary Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients

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