what is the use of onion skin
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Many studies have claimed that onion skins are highly rich in antioxidants, fibre, vitamin A, C, E and heart-friendly flavonoids. It is said that onion skins can prove to be beneficial for boosting immunity and promoting heart health and maintaining blood sugar level.
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│││││ᴛʜᴇ ᴏᴜᴛᴇʀ ꜱᴋɪɴꜱ ᴏꜰ ᴏɴɪᴏɴ ᴀɴᴅ ɢᴀʀʟɪᴄ ᴘʀᴏᴠɪᴅᴇ ᴀɴ ᴇxᴄᴇʟʟᴇɴᴛ ꜱᴏᴜʀᴄᴇ ᴏꜰ ᴠɪᴛᴀᴍɪɴꜱ ᴀ, ᴄ, ᴇ, ᴀɴᴅ ɴᴜᴍᴇʀᴏᴜꜱ ᴀɴᴛɪᴏxɪᴅᴀɴᴛꜱ. ᴛʜᴇ ꜱᴋɪɴꜱ ᴏꜰ ᴏɴɪᴏɴꜱ ᴀʀᴇ ᴀʟꜱᴏ ᴀ ʀɪᴄʜ ꜱᴏᴜʀᴄᴇ ᴏꜰ ꜰʟᴀᴠᴏɴᴏɪᴅꜱ, ᴘᴀʀᴛɪᴄᴜʟᴀʀʟʏ Qᴜᴇʀᴄᴇᴛɪɴ, ᴀ ᴘᴏᴛᴇɴᴛ ᴀɴᴛɪᴏxɪᴅᴀɴᴛ ᴀɴᴅ ᴀɴᴛɪ-ɪɴꜰʟᴀᴍᴍᴀᴛᴏʀʏ.││││
⤃ᴍᴀʀᴋ ᴀꜱʙʀᴀɪɴʟɪꜱᴛ⤂
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