Question

what is the use of plank ?​

Answer 1

Answer:



Explanation:While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.

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Answer 2

Answer:

Because the plankexercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.” While building strength,planks also increase flexibility in your posterior muscle groups.

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