English, asked by ruksanamehandi5, 10 months ago

What is the use of plank

Answers

Answered by Anonymous

0

Answer:

Strengthens Your Core. ...

Increases Muscle Definition. ...

Heightens Metabolism. ...

Reduces Back Pain. ...

Gives You Better Posture. ...

Improves Balance. ...

Answered by sarayadav1027

0

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned.

I practice plank thrice every day. It also helps increase your height. Therefore, I am 5'8" in the age of 13

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