Question

what is the use of roughage Give with points

Answer 1

One of the main benefits of eating roughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass.

Answer 2

Because dietary fiber contributes very few calories, high-fiber foods, such as fruits and vegetables, are lower in calories than many low-fiber foods. Roughage also helps to keep you feeling full whileeating fewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract.

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