Question

what is the value of a personal diary​

Answer 1

Explanation:

It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.

These include improving your mental health, as a result of giving you a place to vent your feelings, and an ability to process difficult experiences. A diary is also a way to keep track of your feelings and views and how they have changed over time, which can be particularly helpful in personal development terms.

Answer 2

Answer:

writing dairy include improving your mental health, as a result of giving you a place to vent your feelings, and an ability to process difficult experiences. A diary is also a way to keep track of your feelings and views and how they have changed over time, which can be particularly helpful in personal development terms.

Explanation:

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