Biology, asked by shashidharyj8695, 1 year ago

What is the Yo-Yo intermittent recovery test?

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Answered by Anonymous

1

The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete's ability to repeatedly perform high-intensity aerobic work. Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes.

Answered by aayyuuss123

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