Question

what is therapy? how does it work?​

Answer 1

Answer:

A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better cognitive and emotional skills, reduce symptoms of mental illness and cope with various challenges.

According to Howes, the most obvious sign is that your symptoms are decreasing, and you're accomplishing your goals. For instance, you came to therapy to become more assertive at work.

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Answer 2

Answer:

A therapy is a mental health treatment