Question

what is this nutrition benefits of nutrition

please answer me very urgent
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Answer 1

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

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Answer 2

Answer:

if provide lot's energy to our body in many ways pls make as brainliest