Question

what is thoracic breathing and abdominal breathing​

Answer 1

ᴅɪᴀᴘʜʀᴀɢᴍᴀᴛɪᴄ ʙʀᴇᴀᴛʜɪɴɢ, ᴏʀ ᴅᴇᴇᴘ ʙʀᴇᴀᴛʜɪɴɢ, ɪs ʙʀᴇᴀᴛʜɪɴɢ ᴛʜᴀᴛ ɪs ᴅᴏɴᴇ ʙʏ ᴄᴏɴᴛʀᴀᴄᴛɪɴɢ ᴛʜᴇ ᴅɪᴀᴘʜʀᴀɢᴍ, ᴀ ᴍᴜsᴄʟᴇ ʟᴏᴄᴀᴛᴇᴅ ʜᴏʀɪᴢᴏɴᴛᴀʟʟʏ ʙᴇᴛᴡᴇᴇɴ ᴛʜᴇ ᴛʜᴏʀᴀᴄɪᴄ ᴄᴀᴠɪᴛʏ ᴀɴᴅ ᴀʙᴅᴏᴍɪɴᴀʟ ᴄᴀᴠɪᴛʏ.

Answer 2

Answer:

Breathing with your belly. Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body.