Question

what is to be done to prevent the increase of fat?
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Answer 1

Answer:

Here is your answer

Explanation:

Reducing the intake of processed, refined, and ready-made food that is high in sugar and fat, while increasing the consumption of whole grains and other high-fiber foods — such as fresh fruits and vegetables — can help a person to lose weight.

Hope this helps you

Answer 2

1. Increase of fat can be prevent by taking linited of fats.

2. Do cardio exercise like crunches,etc and yogasan to reduce fat.

3. Eat green leafy food like bitter gourd, carrot,betroot,etc .

4.Get a sleep 7-8 hours of sleep to reduce fat.

5.Drink much water as you can.

Hope it will help u to reduce fat.

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