Question

What is Tofu?????????​

Answer 1

Answer:

The health benefits of tofu - BBC Good Food Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

The health benefits of tofu - BBC Good Food Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

Answer 2

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Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening. Nigari helps give tofu its iconic shape and texture, and is also rich in minerals.

Depending on which type you buy, tofu may also be fortified with vitamins or minerals, such as calcium or Vitamin B12—nutrients vegetarians and vegans often don’t get enough of. We suggest buying organic tofu—as soybean crops are often contaminated with chemicals and fertilizers, and most crops are genetically modified.

Trader Joe’s and Whole Foods both make their own organic tofu at great price points.