what is traum? and how to come out of it? dont spam or elze will be reported
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When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery.
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Explanation:
Give yourself time. It takes time - weeks or months - to accept what has happened and to learn to live with it. ...
Find out what happened. ...
Be involved with other survivors. ...
Ask for support. ...
Take some time for yourself. ...
Talk it over. ...
Get into a routine. ...
Do some 'normal' things with other people.
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