what is trauma? What causes trauma?
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Psychological trauma is damage to a person's mind as a result of one or more distressing events causing overwhelming amounts of stress that exceed the person's ability to cope or integrate the emotions involved, eventually leading to serious, long-term negative consequences. The more frightened and helpless you feel, the more likely you are to be traumatized. Emotional and psychological trauma can be caused by: One-time events, such as an accident, injury, or a violent attack, especially if it was unexpected or happened in childhood.
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disturbing event
it is caused when we witnessed any horrible accident or experienced horrible events or situations
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