what is treatment of digestion
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Gradually add more fiber to your diet. Fiber-rich foods add bulk to your stools, which helps regulate your digestion. Increase your fiber intake gradually to prevent bloating, gas, and diarrhea. Eat several small meals throughout the day to prevent the sudden bowel contractions that large meals can cause.
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Answer:
Gradually add more fiber to your diet. Fiber-rich foods add bulk to your stools, which helps regulate your digestion. Increase your fiber intake gradually to prevent bloating, gas, and diarrhea. Eat several small meals throughout the day to prevent the sudden bowel contractions that large meals can cause.
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