what is treatment of nidranash in ayurveda ?
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Nidranasha is a term of Ayurveda used for loss of Sleep. Ayurveda mentioned three important facts to keep a person in healthy status as Aahara (diet), Nidra (Sleep) & Bramhacharya (Celibacy). Out of which Nidra (Sleep) is a state which refills our power of activity which we lose in daily routine.
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Ashwagandha
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