what is use of meditation
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Mindfulness practice is employed in psychology to alleviate mental and physical conditions, such as reducing depression, stress, and anxiety. Mindfulness is also used in the treatment of drug addiction. Studies demonstrate that meditation has a moderate effect to reduce pain.
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ajinkya40:
thank u so much sonia
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Hey @ ajinkya...
meditation is very beautiful process of relaxing ourself. it's so important for increasing concentration... it's amazing way to heal our soul
thank u so much komal
Settling disputes through mediation can save money, eases the court load and more often than not it leaves parties in a better state of mind. There are a number of other significant benefits of mediation and they include: Greater Control. Mediation increases the control the parties have over the resolution.
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