What is use of probiotics
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Probiotics are often called "good" or "helpful" bacteria.
Touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.
- Probiotics Can Help Prevent and Treat Diarrhea
- Promote a healthy digestive tract
- A healthy immune system is formed
- May Reduce the Severity of Certain Allergies
- Improves Some Mental Health Conditions
- Supports a healthy gut and can help give you more energy
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What is use of probiotics ?
- Probiotics are the live organisms that helps to keep us healthy.
- These are also called goog bacteria.
- There are very helpful for our digestive system.
- probiotics can be found in many food supplements like yogurt etc.
How do they work ?
- When you lose "good" bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
- They can help balance your "good" and "bad" bacteria to keep your body working the way it should.
Types of probiotics :
- Lactobacillus
- Bifidobacterium
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