Chinese, asked by krishn12412, 1 year ago

what is uses of yoga

Answers

Answered by Anonymous

66

Answer:

(☞ ಠ_ಠ)☞

Explanation:

The art of practicing yogahelps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

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