Question

what is ustrasana ??​

Answer 1

Answer:

Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. The pose is one of the 26 asanas in the Bikram Yoga sequence.

Explanation

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Answer 2

Ustrasana is a yoga pose. It is deep backward bend from a kneeling position; the completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. The pose is one of the 26 asanas in the Bikram.