what is utility and sources :- carbohydrates,proteins,fats,vitamins,minerals,fibre and water
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Nutrients are essential for your survival. Proteins, fats and carbohydrates are called macro nutrients. Your body needs larger amounts of macro nutrients for energy, growth and development. Fats provide 9 calories per gram while protein and carbohydrates each provide 4 calories per gram. Vitamins and minerals make up micro nutrients because they’re needed in smaller amounts.
Carbohydrates are broken down to the simplest form as glucose, which is your body’s main source of energy. Carbohydrates are important for your brain, nervous system, kidneys and muscles. They are mainly stored in the liver and muscles to use later for energy. Fiber, a type of carbohydrate, removes waste and promotes bowel health by allowing waste to move more quickly through your gut. They are mostly found in grains, fruits and milk but are also found in nuts, seeds, beans and vegetables.
Carbohydrates are broken down to the simplest form as glucose, which is your body’s main source of energy. Carbohydrates are important for your brain, nervous system, kidneys and muscles. They are mainly stored in the liver and muscles to use later for energy. Fiber, a type of carbohydrate, removes waste and promotes bowel health by allowing waste to move more quickly through your gut. They are mostly found in grains, fruits and milk but are also found in nuts, seeds, beans and vegetables.
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