Question

what is vitamin and minerals? what role do they play in out body​

Answer 1

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Hope you like it my Ans And plz mark as me brainlist ❤❤

Answer 2

Answer:

hii here is your answer

Explanation:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.