Biology, asked by sasmimurali17, 8 months ago

what is vitamin B - complex
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Answers

Answered by wisecracker
1

Answer: The B vitamin complex (also called B vitamins) are a group of 8 vitamins. They have an important job in the metabolism of cells. Each B vitamin is a cofactor (a coenzyme) for some key metabolic processes or it is a precursor needed to make one. ... B vitamins are found in meat, milk, whole grains and fresh vegetables.

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Answered by Hemalathajothimani
12

Answer:

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Explanation:

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells

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