Question

What is vitamin B complex? What is the source of it?

Answer 1

 vitamin, B-complex vitamin helps in the smooth functioning of our body. B-complex vitamins comprise of Vitamin B1, B2,B3, B5, B6, B7, B9 and B12. ... VitaminB2 (Riboflavin): Best sources of riboflavin or vitamin B2 include eggs, chicken, fish, legumes (such as peas and lentils).

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Answer 2

Answer:

B complex vitamin:

B complex vitamins are a type of nutrient supplements to the body. B complex vitamins are water-soluble vitamins play a vital role in our body.

Vitamin B is in the compound form include all groups of vitamins and nutrients. B complex vitamins include thiamine, riboflavin,

niacin, nicotinamide, vitamin B 6, pantothenic acid, biotin, folic acid, vitamin B 12, inositol, choline.

Sources of vitamin B complex:

Mostly B vitamin occurs in whole grains like Barely, killers, lentils, etc.

Some sources of B vitamins contain meat especially in the liver, seafood, eggs, and green vegetables, etc.