What is Vitamin? Discuss different types, sources of Vitamins and their effect on the human body.
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An essential nutrient the body cannot produce enough of on its own, so it has to get it (tiny amounts) from food. Fat soluble and water soluble vitamins. There are fat-soluble and water-soluble vitamins. Fat-soluble vitamins are stored in the fat tissues of our bodies, as well as the liver.
there are many vitamins like- vitamin A,vitamin B,vitamin C,Vitamin D etc.
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Any group of organic compound which are important for normal growth and nutrition and cannot be synthesised by the body are called vitamins.
vitamin A-amaranth leaves,bokchoy,etc
helps cell reproduction and it also stimulates immunity needed for the formation of hormones.
VitaminB1-milk,cashew,Avocado,etc
helps in production of energy and essential for the functioning of heart.
vitamin B2--avocado,banana,Quinoa,etc.
It also helps in releasing energy and helps in body growth.
vitamin B3-artichoke,peanuts,butter,barley
Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.
vitamin B5-broccoli,chestnut,oats
Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.
vitamin b6-hazelnuts,pistachios,chicken,banana.
B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.
vitamin A-amaranth leaves,bokchoy,etc
helps cell reproduction and it also stimulates immunity needed for the formation of hormones.
VitaminB1-milk,cashew,Avocado,etc
helps in production of energy and essential for the functioning of heart.
vitamin B2--avocado,banana,Quinoa,etc.
It also helps in releasing energy and helps in body growth.
vitamin B3-artichoke,peanuts,butter,barley
Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.
vitamin B5-broccoli,chestnut,oats
Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.
vitamin b6-hazelnuts,pistachios,chicken,banana.
B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.
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