Question

What is vitamin E? Write its sources.

Answer 1

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HERE'S YOUR ANSWER.

Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. 
Good dietary sources of vitamin E include nuts, such as almonds, peanuts and hazelnuts, and vegetable oils, such as sunflower, wheat germ, safflower, corn and soybean oils, according to the U.S. National Library of Medicine (NLM).
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Answer 2

Dear Student,

◆ Vitamin E -

• Chemical name of vitamin E is tocopherol.

# Functions of vitamin E -

• Vitamin E is potent antioxidant.
• It is inhibits platelet aggregation.
• It is important for vasodilation.
• It prevents oxidation of fats.

# Sources of vitamin E -

Vitamin E can be obtained from -

• green leafy vegetables
• cereal grains
• vegetable and seed oils
• meat & fish
• milk & butter

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