what is vitamin Explain
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A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
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Vitamins are a group of organic compounds that are extremely necessary and essential for normal growth and functioning of the human body. They are required in very small quantities but cannot be synthesized by the body itself, and can only be sourced from outside.
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