what is vitamin give an example
Answers
Explanation:
Citrus Acid nimbu kha pata chal jayega aur chup bat.
Answer:
Vitamin A
Vitamin A plays a role in your vision, bone growth, reproduction, cell functions, and immune system. Vitamin A is an antioxidant. It can come from plant or animal sources. Plant sources include colorful fruits and vegetables. Animal sources include liver and whole milk. Vitamin A is also added to foods like cereals.
Vitamin B6
Vitamin B6 is present in many foods and is added to other foods. The body needs vitamin B6 for many chemical reactions involved in metabolism. Vitamin B6 is involved in brain development during pregnancy and infancy. It also is involved in immune function.
Vitamin B12
Vitamin B12 helps keep the body’s nerve and blood cells healthy. It helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia that makes people tired and weak. Vitamin B12 is found naturally in a wide variety of animal foods. It is also added to some fortified foods and is found in most multivitamin supplements.
Vitamin C
Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.
Vitamin D
Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. Vitamin D also has a role in your nerve, muscle, and immune systems. You can get vitamin D in three ways: through your skin (from sunlight), from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. However, too much sun exposure can lead to skin aging and skin cancer, so many people try to get their vitamin D from other sources. Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some other foods, like milk and cereal, often have added vitamin D. You can also take vitamin D supplements. Check with your health care provider to see how much you should take.
Vitamin E
Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes. Most people get enough vitamin E from the foods they eat. Good sources of vitamin E include vegetable oils, margarine, nuts and seeds, and leafy greens. Vitamin E is added to foods like cereals. It is also available as a supplement.
Vitamin K
Vitamin K helps your body by making proteins for healthy bones and tissues. It also makes proteins for blood clotting. There are different types of vitamin K. Most people get vitamin K from plants such as green vegetables and dark berries. Bacteria in your intestines also produce small amounts of another type of vitamin K.
Vitamins
Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
Source: National Institutes of Health, Office of Dietary Supplements