what is vitamin?
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Hey friend here you go....
Explanation:
A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.
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☛ᴠɪᴛᴀᴍɪɴs ᴀʀᴇ sᴜʙsᴛᴀɴᴄᴇs ᴛʜᴀᴛ ᴏᴜʀ ʙᴏᴅɪᴇs ɴᴇᴇᴅ ᴛᴏ ᴅᴇᴠᴇʟᴏᴘ ᴀɴᴅ ғᴜɴᴄᴛɪᴏɴ ɴᴏʀᴍᴀʟʟʏ. ᴛʜᴇʏ ɪɴᴄʟᴜᴅᴇ ᴠɪᴛᴀᴍɪɴs ᴀ, ᴄ, ᴅ, ᴇ, ᴀɴᴅ ᴋ, ᴄʜᴏʟɪɴᴇ, ᴀɴᴅ ᴛʜᴇ ʙ ᴠɪᴛᴀᴍɪɴs (ᴛʜɪᴀᴍɪɴ, ʀɪʙᴏғʟᴀᴠɪɴ, ɴɪᴀᴄɪɴ, ᴘᴀɴᴛᴏᴛʜᴇɴɪᴄ ᴀᴄɪᴅ, ʙɪᴏᴛɪɴ, ᴠɪᴛᴀᴍɪɴ ʙ, ᴠɪᴛᴀᴍɪɴ ʙ, ᴀɴᴅ ғᴏʟᴀᴛᴇ/ғᴏʟɪᴄ ᴀᴄɪᴅ).☚
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