Question

What is vitamin why should we take vitamin.....


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Answer 1

Hello friends.

What is vitamin?

• Any of various fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal foods. Science definitions for vitamins.

why should we take vitamin?

• Supplementation provides anti-oxidants (like vitamins A,C and E) that we can't get 100% from food. Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance. Supplementation may aid in preventing some health issues like high cholesterol.

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