Question

what is vitamins ? explain any two vitamin.

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Answer 1

Answer:

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Explanation:

So these kinds of vitamins need to be replaced often because they don't stick around! This crowd of vitamins includes vitamin C and the big group of B vitamins — B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid.

Answer 2

Answer:

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:

• Vitamin D in milk helps your bones.
• Vitamin A in carrots helps you see at night.
• Vitamin C in oranges helps your body heal if you get a cut.
• B vitamins in whole grains help your body make energy from food.

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