Question

What is warming up & limbering down.

Answer 1

A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

Answer 2

Answer:

Warm-ups often include a progressive increase in physical activity intensity (a "pulse raiser"), joint mobility exercises, and stretching, followed by the activity.

Limbering down entails reducing the intensity of work by conducting stretching exercises, followed by deep breathing and relaxation exercises.

Explanation:

Warming up:

• It is a term used to describe the process of stretching and preparing for physical exertion or a performance by gently exercising or practising beforehand, usually before a performance or practice.
• Before putting their muscles under stress, athletes, singers, actors, and others warm up.
• It is widely believed to warm up the muscles in preparation for strenuous activities and to prevent muscle cramps and injuries from overexertion.
• Warming up can also aid with muscular discomfort and injury prevention

Lumbering down:

• Cooling down (also known as limbering down or warming down) is a simple exercise that allows the body to gently shift to a resting or near-resting condition following more strenuous activity.
• A gentle jog or stroll might be used to cool down depending on the intensity of the workout.
• Stretching can be performed at lesser intensities. The heart rate might revert to its resting rate after cooling down. Stretching is a crucial part of the cooling down exercise.
• Stretching allows muscles to regain suppleness and repair damage caused by aerobic and anaerobic exercise.
• The heart rate might revert to its resting rate after cooling down.

Hence, warming up your circulatory system progressively increases blood flow to your muscles and raises your body temperature. After your workout, cool down to allow your heart rate and blood pressure to gradually return to their pre-workout levels.