what is warming up? explain any eight benefits of warming up?
Answers
Answered by
2
Answer:
Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
Answered by
3
Answer:
Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform
Similar questions
English,
28 days ago
Science,
28 days ago
Social Sciences,
28 days ago
Math,
1 month ago
Math,
8 months ago