What is water retention ?
Answers
Answer:
when excess fluids build up inside your body which is known as fluid retention .
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Explanation:
Symptoms of water retention
Symptoms of water retention can include:
bloating, especially in the abdominal area
swollen legs, feet, and ankles
puffiness of the abdomen, face, and hips
stiff joints
weight fluctuations
indentations in the skin, similar to what you see on your fingers when you’ve been in the bath or shower a long time
What causes water retention?
A number of factors can cause water retention, including:
flying in an airplane: Changes in cabin pressure and sitting for an extended period of time may cause your body to hold on to water.
standing or sitting too long: Gravity keeps blood in your lower extremities. It’s important to get up and move around often to keep blood circulating. If you have a sedentary job, schedule time to get up and walk around.
menstrual changes and fluctuating hormones
eating too much sodium: You may get too much sodium by using a lot of table salt or ingesting processed foods and soft drinks.
medications: Some medications have water retention as a side effect. These include:
chemotherapy treatments
over-the-counter (OTC) pain relievers
blood pressure medications
antidepressants
weak heart: A weak heart that can’t pump blood well can cause the body to retain water.
deep vein thrombosis (DVT): Leg swelling can be caused by DVT, which is a clot in a vein.
pregnancy: The shift in weight during pregnancy can cause the legs to retain water if you don’t move around regularly
Plane flights, hormone changes, and too much salt can all cause your body to retain excess water. Your body is made up mainly of water. When your hydration level is not balanced, your body tends to hang on to that water. Usually, water retention may cause you to feel heavier than normal, and less nimble or active. It can also cause:
bloating
puffiness
swelling
Water retention is a common health issue, and can occur on a daily basis. A number of factors can cause it including:
diet
menstrual cycle
genetics
You can help relieve water retention by making lifestyle changes
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