Question

What is weight training?

A.
a noncompetitive method of training to improve a person’s range of motion in the joints
B.
a competitive event in which the participant is primarily judged on the appearance of the body
C.
a competitive event in which a person lifts the heaviest possible amount of free weights just once
D.
a noncompetitive method of training to improve muscular strength and endurance

Answer 1

Answer:

D.

a noncompetitive method of training to improve muscular strength and endurance

please mark me as brainliest

Answer 2

Answer:

D..........

please mark as BRAINIEST.........