what is will-power ??
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Explanation:
Here are seven tips to build better willpower:
Don't take on too much at once. Try setting small, achievable goals and focus your willpower on accomplishing those. ...
Plan ahead. ...
Avoid temptation. ...
Strengthen your willpower. ...
Try a food-tracking app for better eating. ...
Reward yourself. ...
Get support from others.
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Answer:
According to most psychological scientists , will power can be defined as : The ability to delay gratification , resisting short - term temptations in order to meet long - term goals . The capacity to override an unwanted thought , feeling , or impulse.
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