what is workout and how they will calculate a man should lift below this like that
Answers
Answered by
0
Answer:
How much weight should I lift?
If you’re in good health, Cris Dobrosielski, spokesperson for the American Council on Exercise and owner of Monumental Results, suggests beginning with a light to moderate weight. If you’re nervous, brand new, or have other orthopedic concerns, Dobrosielski advises to start with a very light weight.
Once you have a proper technique, Dobrosielski says that you should feel a “significant sense of exertion as you’re completing a set of exercises.” For example, if you’re doing three sets of 10, you should feel a little challenge to complete that set around repetition seven. Be careful that you aren’t just going through the motions, but that you actually feel this sense of exertion.
Explanation:
Similar questions