Question

What is yog – nidra? How is it performed?​

Answer 1

Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.

Explanation:

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Answer 2

Answer:

yog nidra means sleeping in yogmudra

I don't know how to perform it

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