What is yog- nidra? Write its benefits in daily life.
Answers
Answer:
5 Life-Changing Benefits of Yoga Nidra
Improve Your Sleep and Reduce Insomnia. We all know lack of sleep contributes to a whole list of other stresses. ...
Detach From Your Thoughts. In our yoga nidra meditation classes, you'll immerse yourself into a natural resting state. ...
Release Tension and Pain. ...
Connect with Yourself. ...
Enjoy Life to the Fullest.
Explanation:
Nidra, meaning sleep, is a deep relaxation form ofyoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits.Improve Your Sleep and Reduce Insomnia. We all know lack of sleep contributes to a whole list of other stresses...
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