What is Yoga?
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What are the main causes of disease and disorders?1 short answer
Answers
Answer:
Yoga is the ancient system to keep a person fit in body and mind.
Explanation:
Yoga is the ancient system to keep a person fit in body and mind. It is basically a system of self-treatment. According to the ‘Yogic’ view, diseases, disorders and ailments are the result to some faulty ways of living, bad habits, lack of proper knowledge and unsuitable food. The diseases are thus, the resultant state of a sort of prolonged malfunctioning of the body system. Since the root cause of a disease lies in the mistake of the individual himself. The Yoga expert shows only the path and words so more than a counselor. The ‘Yogic’ practice of treatment comprises three steps namely proper diet, proper yogic practice and proper knowledge of things about the self.