what is yoga . . . . . . .
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Yoga is the meditation which is a part of which breath control . It helps us to refresh our mind,, keeps us healthy and help in our body flexibility.
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Yoga is a word which is derived from the word "yuj". It is 5000 year old Indian body of knowledge. It helps in discipline, breath control, it is a type of meditation, which helps in making good health, relaxation and body flexibility....... :)
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