Question

What is Yoga?
a culture of
composite
practice
involving
integrated system
of
discipline.
Prepare charts for each one of the asanas described in the passage. Use the follow
points • Name (in English, in your mother tongue)
Meaning in Engli
. General information Steps and pictures • Benefits​

Answer 1

hare is answer,⤵️⤵️⤵️⤵️⤵️

Answer 2

Answer:

Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.