Question

What is yoga? About yoga??

Answer 1

yoga is an type of exercise to keep our body healthy and fitness.Yoga gives flexible in our body, doing meditation in morning is also good for health

Answer 2

Explanation:

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins