what is yoga also explain its elements
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yoga is a most powerful thing which keep as happy and healthy
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yoga is a group of physical,mental,and spiritual practices or deciplines,that originated in ancient India,aimed at controlling and stilling the mind and recognising the detached witness consiousness as untouched by the activities of the mind and mundane suffering.
there are three basic elements in yoga
Asanas,pranayama,and concentration.
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