Question

What is yoga and it is important

Answer 1

yoga is an indian culture. it is a gift to the entire humanity. this traditional practice was brought into a standard by Maharishi Patanjali by compiling a book called yogasutra. it is a way of mental, physical and spiritual well being

Answer 2

Importance of yoga:

Yoga is most important because while we do Yoga importantly two parts works very perfectly and also active, these two parts are in our brain.

Yoga makes my body flexible, fit and strong if I do yoga regularly. While we do Yoga most of our organs be active, work smoothly and Yoga exercises are the best to be fit than going to the gym. And also Yoga makes our body fit by doing it regularly.

Example: If I started to to day after somedays I will be prefectly fit with mentally and physically. Yoga is similar to meditation, there are different

types of Yoga.

For to start up the Yoda we must do the first exercise called "Surya Namaskar", Yoda Namaskar is nothing but we must talk our both hands top and stand in the position of praying and then we must separate our hands.

Then after doing the Surya Namaskar we must do the Warmup exercises" in these warm - up exercises we must just rotate our hands, legs, head for 3 - 4 times from left to right and then right to left this makes us be fit to do the assans.

Here are lots of assans in yoga here are few simple yoga assans.

1) O - Position.

2) Eagle - Position.

3) Bow - Position.

4)AkePada assana.

5) Bhujangasana.

6)Lotus positions, etc..

Stay fit by doing yoga exercises and assans.

Originally answered:

https://brainly.in/question/14563031