Question

what is Yoga ? and it's benefits ​

Answer 1

Explanation:

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Try it: Tree Pose. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

Answer 2

What is yoga
Here is its answer