Question

what is yoga ? and its importance ​

Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. ... Yoga asanas build strength, flexibility and confidence

Answer 2

Answer:

yoga is a an exercise

Explanation:

it keeps our body healthy and strong