Question

what is Yoga? define three of its elements? ​

Answer 1

Answer:

Yoga refers to traditional physical and mental disciplines originating in India. The word yoga is associated with meditative practices in both Buddhism and Hinduism. ... Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise.

There are three basic elements in yoga: Asanas, Pranayama and Concentration. ... The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.

Answer 2

Answer:

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Explanation:

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